Validation

It can be an uncomfortable feeling not knowing how to show you care and support a friend or loved one when he or she is in a dark place, whether it be depression, PTSD, anxiety, or anything else. 

It's important to point out that support can look different for everyone. However, sometimes support is simply listening and validating feelings. Telling someone what they feel isn't real or isn't important may help you feel like you're doing due diligence encouraging someone to keep going but spoiler alert: it doesn't. 
​
Validating feelings, whether or not you understand them, is SO important. Let compassion, kindness, and awareness be your guide to responding. 

Remember: being present is sometimes the greatest present you can give.