- INDIVIDUAL COUNSELING Anxiety, Grief, Trauma, Depression, Sports psychology, Sports performance, Food Allergies, Autism spectrum disorder, ADHD & ADHD management, Adjustment issues, & Obsessive compulsive disorder (OCD)
- ADOLESCENT MENTAL HEALTH COUNSELING
- GRIEF COUNSELING
- COGNITIVE BEHAVIORAL THERAPY
- EXPOSURE RESPONSE PREVENTION (ERP)
- TRAUMA THERAPY:
- EMDR - EYE MOVEMENT DESENSITIZATION REPROCESSING
- TRAUMA-FOCUSED COGNITIVE BEHAVIORAL THERAPY (TF-CBT)
- SOMATIC EXPERIENCING
I specialize in providing a safe and nurturing environment for my clients to find healing after experiencing traumatic life events, stressful relational patterns and emotional wounds from past or present. After experiencing suffering, we can often feel numb, detached, and disconnected. It is important for me to learn where you have been, where you are, and together we will incorporate healing strategies to support you in having an abundant, healthy and safe future as you move forward in your life.
I tailor my therapy to meet your specific needs as an individual. You are unique. I love helping people understand how things may be holding them back through psychoeducation and an in-depth approach. After recognizing the connection between presenting issues and their underlying causes, clients can fully realize their strengths, allowing them to find the sweet spot where change and transformation happens.
In my years of practicing as a therapist with a background in medicine, it's important to me to remind my clients that the incredible, complex, and generous vessel that is the human body is not a broken machine. Seeing the bravery, growth, and healing of my clients through collaborative communication and understanding, I am confident that no problem is great to overcome. Through therapy, there is always a way to address the issues you face, and you don't have to face them alone.
I'm aware that taking this first step may be a scary one. Please know you are not alone and that I often hear individuals express much relief after the initial phone call with me. Please don't hesitate to reach out as I offer a free consultation with any questions, thoughts or concerns you may have.
To connect with me you can reach out at (904) 470-0503 Or send me a note with any questions you have by sending me an email at [email protected]
I tailor my therapy to meet your specific needs as an individual. You are unique. I love helping people understand how things may be holding them back through psychoeducation and an in-depth approach. After recognizing the connection between presenting issues and their underlying causes, clients can fully realize their strengths, allowing them to find the sweet spot where change and transformation happens.
In my years of practicing as a therapist with a background in medicine, it's important to me to remind my clients that the incredible, complex, and generous vessel that is the human body is not a broken machine. Seeing the bravery, growth, and healing of my clients through collaborative communication and understanding, I am confident that no problem is great to overcome. Through therapy, there is always a way to address the issues you face, and you don't have to face them alone.
I'm aware that taking this first step may be a scary one. Please know you are not alone and that I often hear individuals express much relief after the initial phone call with me. Please don't hesitate to reach out as I offer a free consultation with any questions, thoughts or concerns you may have.
To connect with me you can reach out at (904) 470-0503 Or send me a note with any questions you have by sending me an email at [email protected]