Your brain is not wired to make you happy.
As Dr. Brené Brown has said in a previous quote, "what makes you vulnerable, makes you beautiful". There is a vulnerability in music I feel audience members can experience on a deeper level when a musician performs. It is about connection.
My challenge to you this Monday morning is to find connection. Whether it be a connection to a piece of music, art, someone, something out in nature, etc. Discover what is connecting you to the present moment and enjoy it!
Amy Pope-Latham, LCSW is a clinical psychotherapist in Ponte Vedra Beach, FL.
She specializes in offering Trauma-Focused Cognitive Behavioral Therapy and is a Certified EMDR therapist.
Amy sees a variety of clients of all ages and backgrounds;
However, she works closely with professional athletes and health care providers. Amy specializes and is intensively trained in treating trauma, anxiety, depression, adjustment issues, and substance addiction/recovery.
Ponte Vedra Beach