On the topic of self-awareness, are you aware that self-awareness makes you impenetrable to judgment?
Say your name is John and I walk up to you and call you banana. You would most likely give me a strange look and know that I am wrong because you know your name is John. So me calling you banana is almost funny in a way because it is just not true.
This same way of thinking can be applied to judgment and self-awareness because when you take the time to get to know who you truly are and begin to understand WHY you are the way you are, when someone else judges you, it becomes the John to the banana situation. You just know that what someone else is saying is not true.
So instead of thinking "does this person know something about me that I don't?" You think "this person just does not know me so I am not going to waste my time giving them my energy".
Get to know yourself so that you can be the one that holds the power over judgments that simply do not belong to you.
Amy Pope-Latham, LCSW is a board certified mental health professional in Ponte Vedra Beach, FL.