 I am so excited to share the news of this freshly released podcast episode with you! I recently sat down for a conversation with Jacksonville local, Kacie Main, who is both the author of her book "I Gave Up Men for Lent" and host of "The Better You" podcast. Kacie beams with joy and she is clearly passionate about learning and inspiring others. During our conversation, Kacie (with permission of course) picked my brain about my most favorite topics in mental health, including EMDR therapy, the neurobiology of trauma, and mindfulness! Click here for the link to Episode 7 of my conversation with Kacie for Apple Click here for the link for Episode 7 of my conversation with Kacie for Stitcher  This community continues to surprise me in the most incredible ways and I am so thrilled to be here in Ponte Vedra Beach knowing people like Kacie are here shaping the world into a better place. I know I for sure look forward to hearing more from Kacie. Something leads me to believe she is on to something special with the work she is doing.
If you have not done so yet, please give a follow to the incredible Kacie Main Instagram account @kaciemain_writes and of course, tune into and give a follow to the podcast @thebetteryoupodcast.
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 Do not let fear steer the wheel of your life decisions. You can accomplish a lot more looking at things through the lens of love rather than the lens of fear. Once we can acknowledge we are saying no with love instead of saying yes with fear, setting boundaries could become a lot less painful for some. Have a great start to your week!
 Generally speaking, Cognitive Behavioral Therapy (CBT) works by breaking down the thoughts, images, beliefs and attitudes and how these processes relate to how a person behaves (and emotionally responds).
. . Let’s look at this model from a different lens, or a somatic lens: you experience an event your BODY responds with a feeling (e.g danger, fear, excitement, happiness, pain) feeling gets translated into thought/opinion/memory (e.g Is it safe? Is it going to be painful? Can I get hurt from it? Maybe I should post that selfie to show my ex how I’m thriving) you respond and go from there (aka your behavior) . . . What’s my point? I hear A LOT of horror stories of folks having their feelings invalidated. Your feelings are so important. YOU are important. And when you are able to identify what you FEEL you can identify the thought and if you can do that, you can do ANYTHING. |
AuthorAmy Pope-Latham, LCSW is a board certified mental health professional in Ponte Vedra Beach, FL. Archives
February 2021
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