I am so excited to share the news of this freshly released podcast episode with you! 
I recently sat down for a conversation with Jacksonville local, Kacie Main, who is both the author of her book "I Gave Up Men for Lent" and host of "The Better You" podcast. 
Kacie beams with joy and she is clearly passionate about learning and inspiring others. During our conversation, Kacie (with permission of course) picked my brain about my most favorite topics in mental health, including EMDR therapy, the neurobiology of trauma, and mindfulness! 
​
Click here for the link to Episode 7 of my conversation with Kacie for Apple 
Click here for the link for Episode 7 of my conversation with Kacie for Stitcher

This community continues to surprise me in the most incredible ways and I am so thrilled to be here in Ponte Vedra Beach knowing people like Kacie are here shaping the world into a better place. I know I for sure look forward to hearing more from Kacie. Something leads me to believe she is on to something special with the work she is doing. 
If you have not done so yet, please give a follow to the incredible Kacie Main Instagram account @kaciemain_writes and of course, tune into and give a follow to the podcast @thebetteryoupodcast. 
​

I am a huge advocate for using a strengths-based perspective. So when I meet with someone for session, I am going to ask "what's strong in you?" rather than "what's wrong in you?" 

When I would have resident physicians shadow me as a therapist in Tallahassee, I would often get asked questions that focused on finding connection with adolescents and finding ways to get to the roots of presenting mental health issues.

 I will never forget a specific conversation I had with a resident one day. He told me that during his rotation in the emergency room, he said he had seen an adolescent patient who attempted suicide by slitting his/her wrists and didn't know where to begin or how to begin talking to the teenager. I encouraged him to start where the patient is. 

Through his lens, it would have been expected of the resident to look at the physical cuts to the wrists and begin treatment there. But I invited him to acknowledge that patient, that person's pain. Yes, physical pain is obvious, but clearly that person was in a kind of pain that modern medicine, no matter how advanced, could not directly touch. 

That kind of pain can be more significant than any physical pain you or I can experience considering we can find refuge in knowing a blood test, IV infusion, or over the counter prescription can locate the root of the issue and give us relief. 

Healing begins the moment we feel heard. So why are we not making greater efforts to listen? 

Grief is not a linear process. Grief changes the various ways we make sense of our world with one less important person in it. When I encounter things such as these John Lennon stamps, I don't think back to the Beatles themselves. My thoughts take me back to warm memories of a beloved best friend and our connection that was founded on the Beatles and their music and I am so grateful for receiving this random yet powerful reminder of her. Find what soothes you and connect to that. Find refuse in your memories. 

Do not let fear steer the wheel of your life decisions. You can accomplish a lot more looking at things through the lens of love rather than the lens of fear. Once we can acknowledge we are saying no with love instead of saying yes with fear, setting boundaries could become a lot less painful for some. Have a great start to your week!