Coastal Beaches Therapy
  • Home
  • About Me
  • Services
    • Therapy >
      • Specializations & Approaches
      • Services Not Provided
    • Sports Health Counseling >
      • Sports Health Counseling
      • Mental Performance
      • Eye Movement Desensitization Reprocessing
    • Fees & Insurance >
      • Fees & Insurance
      • Insurance Reimbursement for Psychotherapy
  • FAQS
  • Resources
  • Let's Connect
  • Blog

www.coastalbeachestherapy.com

Coastal Beaches Therapy Blog

Amy Pope-Latham, LCSW

An Alternative Thought on Cognitive Behavioral Therapy

1/25/2019

 
Picture
Generally speaking, Cognitive Behavioral Therapy (CBT) works by breaking down the thoughts, images, beliefs and attitudes and how these processes relate to how a person behaves (and emotionally responds). 
.
.
Let’s look at this model from a different lens, or a somatic lens: you experience an event your BODY responds with a feeling (e.g danger, fear, excitement, happiness, pain) feeling gets translated into thought/opinion/memory (e.g Is it safe? Is it going to be painful? Can I get hurt from it? Maybe I should post that selfie to show my ex how I’m thriving) you respond and go from there (aka your behavior) 
.
.
.
What’s my point? I hear A LOT of horror stories of folks having their feelings invalidated. Your feelings are so important. YOU are important. And when you are able to identify what you FEEL you can identify the thought and if you can do that, you can do ANYTHING.

    Author

    Amy Pope-Latham, LCSW is a board certified mental health professional in Ponte Vedra Beach, FL.
    ​Amy specializes in working with high performance athletes and adolescents. 
    Amy is a certified EMDR therapist and also works with a variety of issues including: grief, anxiety, depression, panic, obsessive compulsive disorder, and perfectionism.

    Archives

    December 2022
    September 2022
    July 2022
    May 2022
    January 2022
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    September 2020
    August 2020
    July 2020
    May 2020
    February 2020
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    Categories

    All
    Adolescents
    Anxiety
    Athlete
    Beaches
    Biology
    Coping
    Coping Skills
    Counseling
    Eating Disorders
    EMDR
    Family
    Grief
    Healing
    Insurance
    LCSW
    Loss
    Medical
    Medicine
    Mindfulness
    Parenting
    Ponte Vedra Beach
    PTSD
    Sports
    Sports Psychology
    Substance Abuse
    Therapist
    Therapy
    Trauma
    Trauma Recovery

    RSS Feed

Follow along for the latest updates!
COPYRIGHT © 2023 COASTAL BEACHES THERAPY​. 

  • Home
  • About Me
  • Services
    • Therapy >
      • Specializations & Approaches
      • Services Not Provided
    • Sports Health Counseling >
      • Sports Health Counseling
      • Mental Performance
      • Eye Movement Desensitization Reprocessing
    • Fees & Insurance >
      • Fees & Insurance
      • Insurance Reimbursement for Psychotherapy
  • FAQS
  • Resources
  • Let's Connect
  • Blog