Therapist Perspective: Growth

Hope you are having a great week so far! I want to share one of my most beloved quotes with you. This one is by Alan Cohen:

"Personal growth is not a matter of learning new information but of unlearning old limits"

Re-read it, let it marinate, and give yourself permission to notice where or how the quote "hits" you. Maybe the quote does nothing for you. Maybe it does something for you. Whatever your experience, become an observer just for this moment. What do you notice? Share your thoughts below!