I am sharing this video clip for the athlete in the back who may just miss this important message.
I firmly believe that each time an athlete speaks up about mental health, they are helping to lay a foundation, brick by brick for the future of mental and physical wellness in sports. And just in this moment, two successful athletes came together, showing the rest of the world jut how powerful vulnerability and openness about mental health can be.
This takes good sportsmanship to an entirely new level and I am hopeful for the future of sports and mental health.
Amy Pope-Latham, LCSW is a clinical psychotherapist in Ponte Vedra Beach, FL.