Now that the June 15th deadline has passed and college coaches can reach out to high school athletes, the pressure felt by athletes is palpable. When I work with athletes, we collaboratively establish a mental game plan to assist them in preparation for a diverse variety of challenges ahead.
For example, when a student athlete learns to focus on small, but impactful goals, I notice a shift in their mindset. As the internal pressure for perfection decreases, the motivation to instead achieve excellence increases. Instead of focusing on the outcome of performance, we work on developing intentional awareness to areas of the game they want to improve.
I believe sports are played with the body, but are won in the mind. And if an athlete concentrates primarily on impressing others through their performance, they are creating extra-tension which clouds purpose, passion and can lead to burnout.
If you or your student athlete is feeling overrun with pressure, let's get a game plan together.
Amy Pope-Latham, LCSW is a board certified mental health professional in Ponte Vedra Beach, FL.