Being safe keeps us limited, especially when what we are keeping ourselves safe from isn't necessarily a real threat to our physical safety; it's the emotional safety that sets off the alarm in our bodies. Give yourself permission to let go of your fears. Even when the discomfort and pain from growth is hard at times, know that your transformation and growth is bigger and more important than anything you have held yourself back from.
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Amy Pope-Latham, LCSW is a board certified mental health professional in Ponte Vedra Beach, FL.