Practicing Mindfulness In and Outside of Therapy

Take just one moment of your day to look around and intentionally look at each object in your surroundings. As you focus on one object at a time, see if you can just notice the shape, the color, the size, the texture, maybe even sound. 
This is the fun part: as you look at each object individually ask yourself "how would I describe this object to a toddler or to a visitor from a foreign country who does not speak or understand my language?"