Take just one moment of your day to look around and intentionally look at each object in your surroundings. As you focus on one object at a time, see if you can just notice the shape, the color, the size, the texture, maybe even sound.
This is the fun part: as you look at each object individually ask yourself "how would I describe this object to a toddler or to a visitor from a foreign country who does not speak or understand my language?"
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Amy Pope-Latham, LCSW is a board certified mental health professional in Ponte Vedra Beach, FL.