Hope you are having a great week so far. Regardless if you are struggling or like Lil' Duval says, "living your best life", use this moment to take a step back, pause, and try to view your situation the way you would look at a painting in a museum.
Sometimes we can get so involved and caught up in our own story that we can forget to take a step back and see the bigger picture.
If you are at an art museum and come across a painting, you might go over to the canvas and inspect the painting from a close up angle. However, I doubt you could truly appreciate the piece of art just by studying it nose to canvas. In that case, you would be likely to take a step back and look at the painting as a whole and allowing whatever thought or emotion to surface as you stand and look at it from a distance. Why not do the same for your own story?
Taking a moment to pause, reflect, and appreciate just how far you have come isn't selfish. Gratitude is a nutrient that helps nourish the soul. *Ezekiel Elliot feed me motion*
Amy Pope-Latham, LCSW is a clinical psychotherapist in Ponte Vedra Beach, FL.