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Coastal Beaches Therapy Blog

Amy Pope-Latham, LCSW

Mindfulness Hack

2/15/2019

 
Take a moment to scroll through these photos I took at the Jacksonville Zoo last weekend. And as you scroll through the photos, take just one moment to find one thing you notice about the tiger. Yes, just ONE thing...

Maybe your attention goes to the color of his fur, the detail in his stripes, or maybe you notice your own feelings about the tiger surfacing...

Perhaps by the time you get to the third image and you see the tiger practicing some mindfulness of his own, you will notice that this exercise took less than three swipes and a total of five minutes to do.
​
Therapy isn't meant to be a life sentence. Learning skills and techniques that you can apply to the real world is what I feel makes therapy a powerful investment.

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    Author

    Amy Pope-Latham, LCSW is a board certified mental health professional in Ponte Vedra Beach, FL.
    ​Amy specializes in working with high performance athletes and adolescents. 
    Amy is a certified EMDR therapist and also works with a variety of issues including: grief, anxiety, depression, panic, obsessive compulsive disorder, and perfectionism.

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  • Home
  • About Me
  • Services
    • Therapy >
      • Specializations & Approaches
      • Services Not Provided
    • Sports Health Counseling >
      • Sports Health Counseling
      • Mental Performance
      • Eye Movement Desensitization Reprocessing
    • Appointments and Cancellations
    • FAQS
  • Fees & Insurance
    • Fees & Insurance
    • Insurance Reimbursement for Psychotherapy
  • Resources
  • Let's Connect
  • Blog