Do you ever have a gut feeling that you know you need to listen to? Our bodies are part of our minds and they speak to us every day. And when you pay attention, it can improve your life.
Sometimes your body knows what is right for you. It sends you signals. When your feelings are in a spin, the message from your body becomes very clear. However, the message or messages can become difficult to interpret when our mental health is in poor shape.
Anxiety and inner conflict arise if our inner compass is cloudy and if our mind is at odds with itself in a constant state of cognitive dissonance. In my practice, I both encourage and educate my patients to learn how to listen to their own insides and actively tune into the sensations they experience in their bodies. By doing so, we can identify what is right for us and and feel empowered to take the small, safe steps towards healing.
This type of somatic awareness can help us to become aligned in our thoughts, feelings, and actions. The gut feelings we experience are not just for emergency "fight or flight" situations, they are present all the time. Just as you are reading this blog post, if you focus your attention on the heart and gut regions of your body, you will begin to notice a response to my words. Just notice if any part of you feels my words to be true, or perhaps you feel "no that can't be true". Perhaps you notice your attention going elsewhere? Like reading ahead to see how much longer this post is? Just notice how quickly or slowly your body is able to take a complex situation and summarize it quickly, or moment by moment.
There is to come on this topic, so stay tuned!
Amy Pope-Latham, LCSW is a board certified mental health professional in Ponte Vedra Beach, FL.