Coastal Beaches Therapy
  • Home
  • About Me
  • Services
    • Therapy >
      • Specializations & Approaches
    • Sports Health Counseling >
      • Sports Health Counseling
      • Mental Performance
      • Eye Movement Desensitization Reprocessing
    • Fees & Insurance >
      • Fees & Insurance
      • Insurance Reimbursement for Psychotherapy
  • FAQS
  • Resources
  • Let's Connect
  • Blog

www.coastalbeachestherapy.com

Coastal Beaches Therapy Blog

Amy Pope-Latham, LCSW

Emotional Agility: Knowing When to Grit and When to Quit

9/17/2020

0 Comments

 
Coastal Beaches Therapy - Amy Pope Latham. Sports Health therapist. Ponte Vedra Beach and Jacksonville athlete specialist. NFL. Jaguars.
In the words of Montell Jordan: “This is how we do it”...
​

1. Foster the courage and compassion to face your difficult and most challenging emotions.

2. Shift perspective. In other words, zoom out to take in a broader view.
​
3. Let go of “being right” and instead, choose curiosity.

4. Identify your why. What are your values?

5. Walk your why. Make daily choices that reflect what matters to you.

6. Grow. Take on challenges that push you to the edge of your ability, even when it’s uncomfortable.

7. Be open to change. Life changes. You change. Know when to grit and when to quit.
0 Comments



Leave a Reply.

    Author

    Amy Pope-Latham, LCSW is a board certified mental health professional in Ponte Vedra Beach, FL.
    ​Amy specializes in working with high performance athletes and adolescents. 
    Amy is a certified EMDR therapist and also works with a variety of issues including: grief, anxiety, depression, panic, obsessive compulsive disorder, and perfectionism.

    Archives

    January 2022
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    September 2020
    August 2020
    July 2020
    May 2020
    February 2020
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    Categories

    All
    Adolescents
    Anxiety
    Athlete
    Beaches
    Biology
    Coping
    Coping Skills
    Counseling
    Eating Disorders
    EMDR
    Family
    Grief
    Healing
    Insurance
    LCSW
    Loss
    Medical
    Medicine
    Mindfulness
    Parenting
    Ponte Vedra Beach
    PTSD
    Sports
    Sports Psychology
    Substance Abuse
    Therapist
    Therapy
    Trauma
    Trauma Recovery

    RSS Feed

Follow along for the latest updates!
COPYRIGHT © 2022 COASTAL BEACHES THERAPY​. 

  • Home
  • About Me
  • Services
    • Therapy >
      • Specializations & Approaches
    • Sports Health Counseling >
      • Sports Health Counseling
      • Mental Performance
      • Eye Movement Desensitization Reprocessing
    • Fees & Insurance >
      • Fees & Insurance
      • Insurance Reimbursement for Psychotherapy
  • FAQS
  • Resources
  • Let's Connect
  • Blog