Emotional Agility

Here are some of the basic things to keep in mind about Emotional Agility (EA):

• Understand that what you are feeling is not WHO you are.

 

• Create a non-judgmental space between you and your feelings. Just like the O-line will defend the QB, creating a pocket of space for the QB to throw, you need to create your own mental pocket of space. Instead of saying "I am pissed off", say "I am feeling pissed off". Adding "I am" may not seem like it is giving you a lot of time or space to pause, but it does. 

 

• You are more than what you are feeling, and you know damn well you will not be feeling that way for the rest of the game or practice, so why give a single emotion that much power over you and your performance? 

 

• Lastly, ask yourself "WTF"? By WTF I mean, "what the actual FUNC?". Do not be afraid of what you are feeling. You have to become curious and question what that feeling is trying to tell you in that moment. What is its function or purpose? Example: "I am feeling so heated right now! What is this trying to tell me right now? Something about it right now has to be important for me to recognize or else this emotion wouldn't be showing up like it is."

You can become your own performance coach if you would just listen to what your mind and body are trying to tell you. You have the power already inside of you. Now go access it!