Here are some of the basic things to keep in mind about Emotional Agility (EA):
You can become your own performance coach if you would just listen to what your mind and body are trying to tell you. You have the power already inside of you. Now go access it!
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AuthorAmy Pope-Latham, LCSW is a clinical psychotherapist in Ponte Vedra Beach, FL. Archives
September 2020
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