Developing psychological flexibility as a top performing athlete requires goal setting. With that said, my athletes are taught very early on to learn and develop the "3's for MVP's" when goal setting. What are the 3's for MVP's you ask? Keep reading to find out!
I was recently working with a young athlete whose obsessive and compulsive thoughts from their OCD was leading them to over-training and as a result of over-training, injury. The person's passion for their specific sport and the goal of making an NCAA Division 1 team lead them to develop the explicit thoughts of "something is not-just-right", which subsequently led to the development of behaviors on the court reflecting the "not-just-right" thoughts.
This athlete was getting stuck in individual workouts for hours that lead to significant feelings of sadness, anxiety and an increase risk of injury. When I began working with this goal-driven, and highly motivated individual, we wanted to focus on setting achievable goals they can work on in between our sessions. This is where I introduced them to the "3's for MVP's":
The 3's for MVP's:
1. Emotional Goals - how you feel
2. Outcome Goals - the result you get
3. Behavioral Goals - what you do
Once I introduced the 3's for MVP's, I pointed out the most effective practice focuses on goal #3. Using this model, the client began to shift the training routine to intentionally planning for X number of repetitions of multiple skills, rather than X number of successes overall. Their workouts have become more diverse, robust, flexible, and less time-consuming. And the ultimate result? The client's mood AND athletic performance have improved considerably!
Amy Pope-Latham, LCSW is a board certified mental health professional in Ponte Vedra Beach, FL.